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Detailed guide: What and how much to eat to take care of the heart?

The European Society of Cardiology published a comprehensive review. Diet is one of the pillars of heart care (along with

Stopping food intake for some time would not bring the desired benefits. Whether to criticize or praise it, much has

Leg training is just as important as upper body training and has an impact on overall performance. Leg exercises are

Some are obvious. Others are not so obvious. Some foods are detrimental to the health of people with these ailments.

A study by the Cardiovascular Institute of the Hospital Clínico San Carlos carried out on patients hospitalized with covid-19 reveals

Although many consider it simply an exercise fad, the practice of yoga has helped thousands of people improve their physical

Dealing with acne can be embarrassing at any age. Luckily, with proper acne treatment, there are many things you can

Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type

It is frustrating and embarrassing not being able to remember the name of someone you have just met. Learn the tricks

Does stress cause your mood to spiral downward? Try not to let it discourage you. Instead, consider taking some action